Benefits of developing Self-Love and Self-Compassion

Developing self-love and self-compassion can increase feelings of self-worth, reduce the tendency for self-depreciating thoughts, emotions and behaviours, and lead to a more fulfilling life.

Developing more self-compassion also helps with strengthening one's self-construct, reduces the need for social comparisons, and increases one's resilience in coping with negativity from external stimuli.

https://www.bbrfoundation.org/blog/self-love-and-what-it-means